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Naturally Thin

Unleash your Skinnygirl and Free Yourself From A Lifetime of Dieting
Frankel, Bethenny (Paperback - 2009)
Average Rating: 3 stars out of 5.
Naturally Thin
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With more than thirty simple, delicious recipes (including her famous SkinnyGirl Margarita), a one-week program to jump-start readers on the Naturally Thin lifestyle, and warm, witty encouragement on every page, Frankel serves up a book for a healthier and thinner life.
Authors: Frankel, Bethenny, 1970-
Title: Naturally thin
unleash your skinnygirl and free yourself from a lifetime of dieting
Published: New York : Simon & Schuster, 2009.
Edition: 1st Fireside trade pbk. ed.
Characteristics: viii, 294 p. ;,24 cm.
Notes: "A Fireside Book."
Includes index.
Summary: With more than thirty simple, delicious recipes (including her famous SkinnyGirl Margarita), a one-week program to jump-start readers on the Naturally Thin lifestyle, and warm, witty encouragement on every page, Frankel serves up a book for a healthier and thinner life.
Local Note: 1
Additional Contributors: Adamson, Eve
ISBN: 9781416597988
1416597980
Branch Call Number: 613.25 FRA
Statement of Responsibility: Bethenny Frankel with Eve Adamson
Subject Headings: Weight loss. Nutrition. Food habits.
Topical Term: Weight loss.
Nutrition.
Food habits.
LCCN: 2008042790
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this book is extremely thin!!!

Aug 08, 2009
  • VanessaM rated this: 2 stars out of 5.

I'll read anything with thin *and* skinny in the title *and* if the index indicates that less than 10 pages are devoted to "exercise." (I apologize for using use a terrible profanity in a public place.)

Some of her advice is good, especially her emphasis on calories in-calories out, the importance of eating what you want, and how "diets" can lead you to obsess over food.

Sadly there is a fine line between portion control and anorexia, and this book is on the wrong side of it. Yes, overeating can lead to weight gain but her repeating over and over the benefits of eating only "3 bites" of anything is odd. Even worse, her example of her food intake over 3 weeks, which includes several missed meals and snacks, never approaches 1000 calories a day, when even 1000 is considered a starvation diet.

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