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The Inner Game of Tennis

The Classic Guide to the Mental Side of Peak Performance
Gallwey, W. Timothy (Paperback - 2008)
Average Rating: 4 stars out of 5.
The Inner Game of Tennis
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The Inner Game of Tennis is a revolutionary program for overcoming the self-doubt, nervousness, and lapses of concentration that can keep a player from winning. Now available in a revised paperback edition, this classic bestseller can change the way the game of tennis is played.
Authors: Gallwey, W. Timothy
Title: The inner game of tennis
the classic guide to the mental side of peak performance
Published: New York : Random House, 2008.
Edition: Random House trade pbk. ed.
Characteristics: xviii, 134 p. :,ill. ;,20 cm.
Notes: Foreword by Pete Carroll.
Contents: Reflections on the mental side of tennis
The discovery of the two selves
Quieting self
Trusting self
Discovering technique
Changing habits
Concentration: learning to focus
Games people play on the court
The meaning of competition
The inner game off the court.
Local Note: 1
ISBN: 9780679778318
0679778314
Branch Call Number: 796.342 GAL
Statement of Responsibility: W. Timothy Gallwey
Subject Headings: Tennis Psychological aspects.
Topical Term: Tennis
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Jul 22, 2012
  • JCS3F rated this: 4 stars out of 5.

Worthwhile read for tennis players and non-tennis players alike. Directs the reader to identify the two selves that define our behavior and performance. That is, Self 1, which over-analyzes, micro-manages, and strangles our natural performance. And Self 2, which is our intuitive, natural, and ceaselessly adaptive self, which can learn and perform with ease. Improving one's tennis game (and virtually any other area of interest) is primarily a function of quieting (silencing?) Self 1 and allowing Self 2 to control and improve naturally. Building on zen principles, The Inner Game has broader implications and acts as a natural redirection of the reader back onto a productive, fulfilling path.

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app04 Version Borgsjo Last updated 2014/10/29 13:43