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Total Skiing

Fellows, Chris (Paperback - 2011 )
Average Rating: 4 stars out of 5.
Total Skiing
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Fellows shares his proven program for assessing skills and creating your skiing profile. Step by step, you'll identify exercises to enhance those skills and create a personal training program to improve functional movement, including stability and mobility, ski-specific fitness, essential ski techniques, and tactics for performance on all terrains.
Authors: Fellows, Chris, 1959-
Title: Total skiing
Published: Champaign, IL : Human Kinetics, c2011.
Characteristics: vii, 254 p. :,col. ill. ;,26 cm.
Contents: Ski performance components
Training, drills, and exercises for ski performance
Programming for ski performance.
Summary: Fellows shares his proven program for assessing skills and creating your skiing profile. Step by step, you'll identify exercises to enhance those skills and create a personal training program to improve functional movement, including stability and mobility, ski-specific fitness, essential ski techniques, and tactics for performance on all terrains.
Local Note: 1
ISBN: 9780736083652
0736083650
Branch Call Number: 796.93 FEL
Statement of Responsibility: Chris Fellows
Bibliography: Includes bibliographical references and index.
Subject Headings: Skis and skiing Training. Physical fitness.
Topical Term: Skis and skiing
Physical fitness.
LCCN: 2010031232
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