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Eat Move Sleep

How Small Choices Lead to Big Changes
Rath, Tom (Book - 2013 )
Average Rating: 3.5 stars out of 5.
Eat Move Sleep


Item Details

#1 "New York Times" bestselling author Tom Rath delivers a book that will improve your health for years to come in three of interconnected areas: eating, moving, and sleeping.
Authors: Rath, Tom, 1975-
Title: Eat move sleep
how small choices lead to big changes
Publisher: Arlington, VA :, Missionday,, 2013.
Characteristics: x, 246 pages ;,21 cm
Contents: The basics
Small adjustments
Quality first
Break the cycle
Staying healthy
What counts
Refined fuel
Timing matters
Shortcuts
Decisions
Working
Quitting
Myth busting
Home
Get ahead
Energy
Expectations
Good nights
Think again
Your routine
Simple steps
Looking good
An extra boost
Reminders
Prevention
Daily choices
New habits
Trend setters
Ideas for life
Wrapping up
Concluding thoughts.
Summary: #1 "New York Times" bestselling author Tom Rath delivers a book that will improve your health for years to come in three of interconnected areas: eating, moving, and sleeping.
Local Note: 1 2 3
ISBN: 1939714001
9781939714008
Branch Call Number: 613 RAT
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Report This Jan 16, 2014
  • m2 rated this: 4 stars out of 5.

A wonderful set of pep talks spiced with some research data that gives you good information on trying to stay healthy. The author is a motivational speaker who lives with a difficult health problem. The best info? He documents how bad sitting is for you and has hundreds of good ideas on how to avoid sitting and keep moving all day. Great for a quick read in January or any other time you want to start some good habits.

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