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Eat Move Sleep

How Small Choices Lead to Big Changes

Rath, Tom, 1975-

(Book - 2013)
Average Rating: 3.5 stars out of 5.
Eat Move Sleep
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#1 "New York Times" bestselling author Tom Rath delivers a book that will improve your health for years to come in three of interconnected areas: eating, moving, and sleeping.
Published: Arlington, VA :, Missionday,, 2013.
ISBN: 1939714001
9781939714008
Branch Call Number: 613 RAT
Characteristics: x, 246 pages ;,21 cm

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Oct 10, 2014
  • mmcbeth29 rated this: 3 stars out of 5.

Tom Rath had a lot of good things to say in this book. But I would not recommend this book to someone looking to boost their healthy lifestyle to the next level. This book is for beginners. Basically he talks about the basics of healthy eating, getting your body moving and sleeping more. There is nothing complex to this book. But I believe that is the point of what he wanted to accomplish.

As someone who is at the next level of living the healthy lifestyle, there were a lot things he talked about that I couldn't agree with. Such as the huge amount of eating out he does. I mean, when I finish a book on healthy living and feel inspired to go out for a hamburger, what have I really taken away from this book?

Jan 16, 2014
  • m2 rated this: 4 stars out of 5.

A wonderful set of pep talks spiced with some research data that gives you good information on trying to stay healthy. The author is a motivational speaker who lives with a difficult health problem. The best info? He documents how bad sitting is for you and has hundreds of good ideas on how to avoid sitting and keep moving all day. Great for a quick read in January or any other time you want to start some good habits.

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