"Endurance Sports Nutrition" will guide you in selecting the optimal foods, drinks, and supplements so you can train longer, recover more quickly, avoid injuries, and achieve your performance goals in any endurance endeavor. Sports dietitian and former elite runner Suzanne Girard Eberle presents a fueling program that addresses the unique concerns of endurance athletes: - Road and trail running, from 5K to 100+ miles - Cycling and mountain biking, from time trials to multiday rides - Duathlon and triathlon, from sprint to Ironman - Winter sports, from Nordic ski races to mountain ascents - Water sports, including rowing and open-water swimming - Environmental conditions, including extreme temperatures and high altitude The third edition includes meal planning recommendations for vegetarian athletes and those with food allergies and intolerances as well as profiles, advice from elite endurance athletes, and strategies for avoiding the most common pitfalls of training. "Endurance Sports Nutrition" will fuel your best performance.
Eberle, Suzanne Girard, 1962-
Endurance sports nutrition
Champaign, IL :, Human Kinetics,, 2014.
ix, 382 pages :,illustrations ;,26 cm.
Part I. Nutrition strategies for endurance athletes. Eating smart, training smart, racing smart ; Meeting energy demands ; Weighty matters: losing, gaining, and maintaining ; Timing fuel and fluids for optimal results ; Using supplements effectively ; Solving peak performance challenges ; Endurance eating for vegetarians ; Meal planning for endurance athletes
Part II. Nutrition plans for specific events and conditions. Shorter-range endurance events ; Long-distance endurance events ; Ultraendurance events ; Multiday and mulitleg endurance events ; Rowing and open water swimming ; Extreme heat ; Extreme cold ; High altitude.
Branch Call Number:
613.7 EBE 3RD ED.
Statement of Responsibility:
Suzanne Girard Eberle, MS, RDN, CSSD
Includes bibliographical references (pages 371-374) and index.