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Quick Workouts

10 Minute Solution
10 Minute Solution 5 Day Get Fit Mix (DVD - 2009 ) All copies in use. Availability details
10 Minute Solution
10 Minute Solution Blast Off Belly Fat (DVD - 2007 ) DVD 613.71 TEN Available in some locations
10 Minute Solution
10 Minute Solution Hip Hop Dance Mix (DVD - 2009 ) DVD 613.715 TEN All copies in use. Availability details
10 Minute Solution
10 Minute Solution Target Toning for Beginners (DVD - 2004 ) DVD 613.71 TEN Available in some locations
Pilates for Every Body
Pilates for Every Body Strengthen, Lengthen, and Tone--with This Complete 3-week Body Makeover By Austin, Denise (Book - 2002 ) All copies in use. Availability details
Fit in 15
Fit in 15 15-minute Morning Workouts That Balance Cardio, Strength and Flexibility By Steifel, Steve (Paperback - 2005 ) 613.71 STI Available in some locations
Fitness Fast Track to A Better Body
Fitness Fast Track to A Better Body All-time Best Workouts to Tone and Trim in 15 Minutes By Wong, Betty S. (Paperback - 2011 ) 613.71 WON Available in some locations
Swiss Ball for Total Fitness
Swiss Ball for Total Fitness A Step-by-step Guide, Improve Strength & Stability, 20-minute Workouts By Milligan, James (Book - 2005 ) 613.71 MIL Available in some locations
20-minute Burn
20-minute Burn Four New High-intensity Workouts By Roberts, Matt (Paperback - 2005 ) 613.7 ROB All copies in use. Availability details
The 30-minute Pregnancy Workout Book
The 30-minute Pregnancy Workout Book The Complete Light Weight Program for Fitness By Aberg, Anna (Paperback - 2008 ) 618.244 ABE Available in some locations

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Description

It can be hard to find time to go to the gym, but these quick workouts will help you get fit or stay that way with the minutes that you can spare!


English
Healthcare Guide

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app11 Version Arkelstorp Last updated 2014/10/23 09:41