Meditation for Beginners

Meditation for Beginners

Techniques for Awareness, Mindfulness & Relaxation

Paperback - 2002
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Some people think meditation is something that takes years to learn. The truth is, it's a very natural state of awareness that can be developed in just a few minutes each day. The benefits of meditation are infinite!

* Develop concentration
* Learn to focus your attention
* Relax your body and mind quickly and easily
* Release fears
* Increase your health and wellness
* Exchange old habits for new ones
* Identify personal goals and aspirations
* Discover which meditation method works best for you

Published: St. Paul, Minn. : Llewellyn Publications, 2002.
Edition: 1st ed.
ISBN: 9780738702032
073870203X
Branch Call Number: 158.12 CLE
Characteristics: xiii, 243 p. :,ill. ;,20 cm.

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