Meditation for Beginners

Meditation for Beginners

Techniques for Awareness, Mindfulness & Relaxation

Paperback - 2002
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Some people think meditation is something that takes years to learn. The truth is, it's a very natural state of awareness that can be developed in just a few minutes each day. The benefits of meditation are infinite!

Develop concentration Learn to focus your attention Relax your body and mind quickly and easily Release fears Increase your health and wellness Exchange old habits for new ones Identify personal goals and aspirations Discover which meditation method works best for you

2003 COVR Award Winner (Best Alternative Health Book)

Published: St. Paul, Minn. : Llewellyn Publications, 2002.
Edition: 1st ed.
ISBN: 9780738702032
073870203X
Branch Call Number: 158.12 CLE
Characteristics: xiii, 243 p. :,ill. ;,20 cm.

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