Meditation for Beginners

Meditation for Beginners

Techniques for Awareness, Mindfulness & Relaxation

Paperback - 2002
Average Rating:
Rate this:

Some people think meditation is something that takes years to learn. The truth is, it's a very natural state of awareness that can be developed in just a few minutes each day. The benefits of meditation are infinite!

* Develop concentration
* Learn to focus your attention
* Relax your body and mind quickly and easily
* Release fears
* Increase your health and wellness
* Exchange old habits for new ones
* Identify personal goals and aspirations
* Discover which meditation method works best for you

Published: St. Paul, Minn. : Llewellyn Publications, 2002.
Edition: 1st ed.
ISBN: 9780738702032
Branch Call Number: 158.12 CLE
Characteristics: xiii, 243 p. :,ill. ;,20 cm.


From the critics

Community Activity


Add a Comment

There are no comments for this title yet.


Add Age Suitability

There are no ages for this title yet.


Add a Summary

There are no summaries for this title yet.


Add Notices

There are no notices for this title yet.


Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number


Subject Headings


Find it at DBRL

To Top