Feeding your Demons

Feeding your Demons

Ancient Wisdom for Resolving Inner Conflict

Book - 2008
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Tsultrim Allione brings an eleventh-century Tibetan woman's practice to the West for the first time with FEEDING YOUR DEMONS, an accessible and effective approach for dealing with negative emotions, fears, illness, and self-defeating patterns. Allione-one of only a few female Buddhist leaders in this country and comparable in American religious life to Pema Chodron-bridges this ancient Eastern practice with today's Western psyche. She explains that if we fight our demons, they only grow stronger. But if we feed them, nurture them, we can free ourselves from the battle. Through the clearly articulated practice outlined in FEEDING YOUR DEMONS, we can learn to overcome any obstacle and achieve freedom and inner peace.
Published: New York : Little, Brown, 2008.
Edition: 1st ed.
ISBN: 9780316013130
Branch Call Number: 294.3444 ALL
Characteristics: x, 276 p. ;,22 cm.


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Nov 12, 2017

I love how this method does not seek to avoid, suppress, remove, or 'get over' our feelings or perspective. Rather, we are encouraged to engage, find out what is being sought, what would provide the emotion an experience of being addressed and providing appropriate. When we do this the dreaded is transformed and becomes an ally. Highly recommend.

Nov 28, 2015

Learning to embrace those things that haunt you and turn them into your sources of power - you have to read this book. It changed my life.


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