Perfect Just as You Are
Buddhist Practices on the Four Limitless OnesAudiobook CD - 2009
Spiritual practice isn't about throwing ourselves away and becoming something better, teaches Pema Chödrön. Instead, it is about making friends with who we are already. When we embrace this attitude, the walls of isolation, depression, and irritation begin to crumble and their place feelings of love, compassion, joy, and equanimity shine forth.
Published: [Boston, MA] : Shambhala Publications, 2009.
Branch Call Number: SPOKEN CD 294.3444 CHO
Characteristics: 8 sound discs (8 hr.) :,digital ;,4 3/4 in.
Alternative Title: Buddhist practices on the four limitless ones [sound recording]