Competition JudoBook - 1996
To become a winner at competition judo, you must pay attention to diet, weight training, stretching and mobility exercises, and develop a winning attitude. Everything you need to know is here, including descriptions of gripping skills and winning techniques that referees look for. There's also a section on the specific dangers of illegal drags, and other chapters on the non-fighting aspects of competition judo: how to become a referee and how competitions are run, plus information for budding coaches on how to help their players win tournaments.
Published: London : Ward Lock, 1996.
Branch Call Number: 796.8152 HOL
Characteristics: 80 p. :,ill. ;,23 cm.