The New Meditation Handbook

The New Meditation Handbook

[21 Guided Meditations]

Audiobook CD - 2005
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This popular and practical manual allows us to discover for ourselves the inner peace and lightness of mind that come from meditation. The author explains twenty-one step-by-step meditations that lead to increasingly peaceful and beneficial states of mind, and that together form the entire Buddhist path to enlightenment.
Published: Ulverston, England : Tharpa Publications, c2005.
Edition: Unabridged.
ISBN: 9780954879006
0954879007
Branch Call Number: SPOKEN CD 294.3443 KEL
Characteristics: 4 sound discs (5 hr.) :,digital ;,4 3/4 in.
Additional Contributors: Kelsang Dekyi

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