The New Meditation Handbook
[21 Guided Meditations]Audiobook CD - 2005
This popular and practical manual allows us to discover for ourselves the inner peace and lightness of mind that come from meditation. The author explains twenty-one step-by-step meditations that lead to increasingly peaceful and beneficial states of mind, and that together form the entire Buddhist path to enlightenment.
Published: Ulverston, England : Tharpa Publications, c2005.
Branch Call Number: SPOKEN CD 294.3443 KEL
Characteristics: 4 sound discs (5 hr.) :,digital ;,4 3/4 in.