The Inner Game of Tennis

The Inner Game of Tennis

The Classic Guide to the Mental Side of Peak Performance

Paperback - 2008
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The Inner Game of Tennis is a revolutionary program for overcoming the self-doubt, nervousness, and lapses of concentration that can keep a player from winning. Now available in a revised paperback edition, this classic bestseller can change the way the game of tennis is played.
Published: New York : Random House, 2008.
Edition: Random House trade pbk. ed.
ISBN: 9780679778318
0679778314
Branch Call Number: 796.342 GAL
Characteristics: xviii, 134 p. :,ill. ;,20 cm.

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JCS3F Jul 22, 2012

Worthwhile read for tennis players and non-tennis players alike. Directs the reader to identify the two selves that define our behavior and performance. That is, Self 1, which over-analyzes, micro-manages, and strangles our natural performance. And Self 2, which is our intuitive, natural, and ceaselessly adaptive self, which can learn and perform with ease. Improving one's tennis game (and virtually any other area of interest) is primarily a function of quieting (silencing?) Self 1 and allowing Self 2 to control and improve naturally. Building on zen principles, The Inner Game has broader implications and acts as a natural redirection of the reader back onto a productive, fulfilling path.

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