Change your Brain, Change your Body
Use your Brain to Get and Keep the Body You Have Always WantedDownloadable Audiobook - 2010
Discusses ways in which maintaining a healthy brain can improve the health of the body, explaining how to: reach and maintain an ideal body weight; improve the condition of the skin; reduce stress and protect the immune system; sharpen memory; increase willpower and eliminate cravings; enhance sexual desire and performance; lower blood pressure without medication; avoid depression.
Published: Westminster, Md. : Books on Tape, 2010.
Branch Call Number: OVERDRIVE DOWNLOADABLE AUDIO