Strength Band Training

Strength Band Training

Paperback - 2011
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Updated with the latest research and advancements in band training. Presents more than 110 exercises targeting every major muscle group along with predesigned workout programsIncludes an exercise finder that is categorized by muscle group which provides easy and quick access to the exercises. Contains sample programs for power, endurance, and rotational sports as well as general fitness. Features variations and progressions to increase resistance and difficulty of exercises.Updated with the latest research and advancements in band training. Presents more than 110 exercises targeting every major muscle group along with predesigned workout programsIncludes an exercise finder that is categorized by muscle group which provides easy and quick access to the exercises. Contains sample programs for power, endurance, and rotational sports as well as general fitness. Features variations and progressions to increase resistance and difficulty of exercises.
Published: Champaign, IL : Human Kinetics, c2011.
Edition: 2nd ed.
ISBN: 9780736090377
0736090371
Branch Call Number: 613.7149 PAG 2ND ED.
Characteristics: xvi, 213 p. :,ill. ;,26 cm.
Additional Contributors: Ellenbecker, Todd S. 1962-

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