Fully Present

Fully Present

The Science, Art, and Practice of Mindfulness

Paperback - 2010
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Published: [Cambridge, Mass.] : Da Capo Lifelong, 2010.
Edition: 1st Da Capo Press ed.
ISBN: 9780738213248
0738213241
Branch Call Number: 616.8914 SMA
Characteristics: xxiv, 263 p. :,ill. ;,23 cm.
Additional Contributors: Winston, Diana

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RomanSlaw
May 24, 2018

This book has some good information. The writing is a little dry and could be more concise. It gives a decent overview of the current scientific research on mindfulness. It introduces several mindfulness practices and meditation techniques that I found very useful as a beginner.

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