Get Fit & Fab

Get Fit & Fab

DVD - 2011
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Teen girls and young women bop, jump, and kick their way to fitness in a fun and upbeat hip-hop dance routine. In addition to the workout, Jillian Michaels also dedicates a portion of the video to discussing diet and nutrition issues, as well as maintaining positive self-esteem.
Published: Louisville, CO : Gaiam Americas, [2011], c2006.
ISBN: 9780766254336
076625433X
Branch Call Number: DVD 613.712 GET
Characteristics: 1 videodisc (78 min.) :,sd., col. ;,4 3/4 in.

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Zzoe
Jun 08, 2012

I am not well-versed in hip-hop and had difficultly following the choreography. It moved at a very fast pace. It should be made clear that this really isn't for beginners.

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