The Anxiety & Phobia Workbook

The Anxiety & Phobia Workbook

Paperback - 2010
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Provides step-by-step instructions for methods to overcome anxiety, covering relaxation and breathing techniques, imagery, making lifestyle changes, acceptance and commitment therapy, and other related topics.
Published: Oakland, CA : New Harbinger Publications, c2010.
Edition: 5th ed.
ISBN: 9781572248915
1572248912
Branch Call Number: 616.8522 BOU 5TH ED.
Characteristics: x, 481 p. ;,25 cm.
Alternative Title: Anxiety and phobia workbook

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This book is always available in the PlaneTree Health Information Center @ Cupertino Library. CB 400 B 2010

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jlcaine
Sep 25, 2012

This workbook is an excellent way to work toward overcoming your anxiety and fears. It's written in plain English with no jargon. It takes you step by step through overcoming everything and anything that's hindering you from living your best life. Read it very slowly - there's a lot of absorb.

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book20
May 24, 2011

http://www.mentalhealthguide.com
Great site for good mental health stuff.

Also, http://twitter.com/book20

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