The Anxiety & Phobia WorkbookPaperback - 2010
Provides step-by-step instructions for methods to overcome anxiety, covering relaxation and breathing techniques, imagery, making lifestyle changes, acceptance and commitment therapy, and other related topics.
Published: Oakland, CA : New Harbinger Publications, c2010.
Edition: 5th ed.
Branch Call Number: 616.8522 BOU 5TH ED.
Characteristics: x, 481 p. ;,25 cm.
Alternative Title: Anxiety and phobia workbook
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