Galloway's 5K and 10K Running

Galloway's 5K and 10K Running

Paperback - 2011
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Olympian Jeff Galloway offers an easy and time-efficient system to train for, and then enter, a 5K or a 10K race. His training has been used successfully by over 500,000 athletes through e-coaching, running schools, fitness retreats, training programs and books. His unique system gives you control over fatigue, while reducing or eliminating aches and pains. Successful schedules help beginners finish each workout strong, with time goal programs for veterans. Easy-to-read advice is given on medical checks, nutrition, fat-burning, aches and pains, shoes, and how to stay motivated. The race day checklist prepares you for the big day.
Published: Maidenhead : Meyer & Meyer Sport, 2011.
Edition: 2nd ed.
ISBN: 9781841263366
1841263362
Branch Call Number: 796.424 GAL 2ND ED.
Characteristics: 197 p.;,col. ill. ;,24 cm.

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