The Carb Sensitivity Program

The Carb Sensitivity Program

Discover Which Carbs Will Curb your Cravings, Control your Appetite, and Banish Belly Fat

Book - 2012
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You've heard about "good" carbs and "bad" carbs--but what you may not realize is that even good carbs are not good for everyone. Healthy foods such as carrots, black beans, and quinoa could be making you fat. Through research and hundreds of patient trials, renowned health expert and naturopathic doctor Natasha Turner has discovered that the vast majority of us have different degrees of sensitivity to carbohydrates. Her groundbreaking program gives you a personalized plan that sheds body fat, increases energy and optimizes health. More than just a diet, the CSP is a carb rehab plan that actually repairs your metabolism and helps you reintroduce carbs without rebound weight gain, cravings, bloating or mood swings.--From publisher description.
Published: New York : Rodale, c2012.
ISBN: 9781609613297
1609613295
Branch Call Number: 613.2833 TUR
Characteristics: 472 p. :,ill. ;,24 cm.

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b
binational
Sep 10, 2012

A much better option, after reading both, is Living Low Carb.

b
bridge1
Aug 19, 2012

The book describes how to maintain a healthy insulin balance for optimal health and wellness. Easy to read, good description of the program, suggestions for meals, and supplements.

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