The Carb Sensitivity Program
Discover Which Carbs Will Curb your Cravings, Control your Appetite, and Banish Belly FatBook - 2012
You've heard about "good" carbs and "bad" carbs--but what you may not realize is that even good carbs are not good for everyone. Healthy foods such as carrots, black beans, and quinoa could be making you fat. Through research and hundreds of patient trials, renowned health expert and naturopathic doctor Natasha Turner has discovered that the vast majority of us have different degrees of sensitivity to carbohydrates. Her groundbreaking program gives you a personalized plan that sheds body fat, increases energy and optimizes health. More than just a diet, the CSP is a carb rehab plan that actually repairs your metabolism and helps you reintroduce carbs without rebound weight gain, cravings, bloating or mood swings.--From publisher description.
Published: New York : Rodale, c2012.
Branch Call Number: 613.2833 TUR
Characteristics: 472 p. :,ill. ;,24 cm.