The Lean

The Lean

A Revolutionary (and Simple!) 30-day Plan for Healthy, Lasting Weight Loss

eBook - 2012
Average Rating:
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Kathy Freston, the New York Times bestselling author of Veganist, urges leaning in for a leaner body--small changes that yield big results--in this simple but effective weight-loss plan.
Published: New York : Weinstein Pub., 2012.
ISBN: 9781602861749
1602861749
Branch Call Number: DOWNLOADABLE EBOOK
Characteristics: 1 online resource (353 p.)

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m
Margaret_L
Feb 01, 2013

There are lots of great ideas here, but Freston's approach seemed a bit extreme to me. I am sure her suggestions would lead to rapid weight loss, but it doesn't seem very realistic. I'm all for veganism, but going vegan AND getting rid of all the fun foods in your house seems rather spartan to me (seriously, a teaspoon of sugar/maple syrup etc. in your tea is about 20 calories - it's not going to make you fat!). Maybe some people are truly addicted to fat and sugar, and those people might want to take her seriously. But if you are already at a healthy weight, please take her suggestions with a grain of salt (or a spoonful of sugar and some vegan margarine).

m
MarieGaffney
Dec 11, 2012

What a great way to get prepared for a Lent without meat! If it can be done on Fridays and Ember Days, why not all of Lent for better fasting and better health!

nutty7688 Aug 03, 2012

Some great ideas, with basic to easy steps.

h
HereHere
Jul 26, 2012

It is a simple plan, using basic steps. It will be easy if you are prepared to embrace the changes. Think of them as challenges. I love the fact that a lot of research is cited.

k
kimward8
Jun 03, 2012

Great ideas that are easy to follow. I'm halfway through the book and I already feel healthier!

debwalker Mar 31, 2012

Two rules:

1. All you need is the willingness to take just one step.
2. As you add the healthier foods to your diet, eat the new foods first.

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