"How do you feel about yourself? It's natural to have doubts and fears, and to worry that you aren't doing perfectly, but it's also important to really like who you are. Sometimes, people feel badly about themselves because they think they aren't as pretty or as smart or as talented as another person. But nobody is going to be perfect. Nobody is going to be the best and the best looking all the time. Looking deep down and finding those things you really do like about yourself, and then building on those things, will help you feel happier and more relaxed and will also help you do better in life" --Cover, p. 4.