The Whitaker Diet

The Whitaker Diet

Burn Fat Faster Than Ever With the Simple Science of Intermittent Fasting

Book - 2012
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The Mini-Fast Diet by Julian Whitaker, MD, and Peggy Dace

In this breakthrough plan by a renowned wellness doctor, one simple lifestyle change can help reverse metabolic syndrome, drop pounds, and lower insulin levels and blood pressure. The magic secret? A clinically proven, research-backed mini-fast that drives the body into an extreme fat-burning state called ketosis. Just skip breakfast, then add a simple exercise program to burn even more fat. After the mini-fast, eat normally for the rest of the day, focusing on proper portions of lean protein, vegetables, and low-fat, low-glycemic carbs. No counting calories--and no hunger.

Readers will learn everything they need to follow this expertly designed program, plus:

* How to kickstart and stay in ketosis

* A 2-week sample meal plan with more than 50 easy, delicious recipes

* Advice on safe, effective exercise habits, plus an illustrated guide to the fitness plan

* Success stories from people who have changed their lives with the diet

* Science on how the program helps fight or prevent diabetes, arthritis, heart disease, and more
Published: [Emmaus, Pa.] : Rodale, c2012.
ISBN: 9781609618476
1609618475
9781609617516
1609617517
Branch Call Number: 613.25 WHI
Characteristics: ix, 390 p. :,ill. ;,24 cm.

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