We are all imprisoned by the projections of our minds, and we all have the power to free ourselves. To gain this freedom, we must do three things: know that we are imprisoned, investigate how we entrap ourselves, and discover how to overcome our habitual patterns. The discipline of the sitting practice of meditation can lead us through such a process.
Meditation doesn't have to be heavy or ambitious. We don't have to cultivate the self-image of being "spiritual" people. Rather, by forming a simple, direct, and honest relationship with ourselves and our world, we discover a rich and full path, no matter what our life situation. Cultivating decency and gentleness is always possible. And doing so makes a genuine life.