The Miracle of Mindfulness
A Manual on MeditationPre-loaded Audiobook - 2013
In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercises as a means of learning the skills of mindfulness?being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.
Published: Solon, Ohio : Findaway World, LLC, .
Branch Call Number: PLAYAWAY 294.3443 NHA
Characteristics: 1 sound media player (3 hr.) :,digital, HD audio ;,3 3/8 x 2 1/8 in.