I was very successful with this method, which I practiced for the last 4 months on my own for both of my pregnancies. I continue to use the meditations for stress relief. I gained a fantastic connection to my body and gave birth to both of my children in a totally relaxed natural state. I acknowledged pressure without fear, understood the birthing process completely, and as a result felt no pain and had short uncomplicated births. I highly recommend this method to everyone!
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