Scientific Secrets for Self-control

Scientific Secrets for Self-control

Audiobook CD - 2013
Average Rating:
Rate this:
"We've all said it to ourselves at one point or another: 'If only I had more willpower, I could do the things I really want to do.' Having the mental fortitude to reach your goals, whether they concern your job, your personal finances, your skills at a hobby, or even your waistline, seems forever unattainable. But here's the truth: Greater willpower and lasting success actually well within your reach. It all depends on an understanding of the science behind self-control. Long thought to be nothing but myth, the connection between your mind, your body, and your behaviors and emotions actually has powerful scientific evidence behind it. And once you've grasped the fundamentals of self-control and learned how to incorporate them into your personal life, you'll find yourself in possession of a powerful tool for: becoming more goal oriented ; thinking more positively and constructively ; avoiding the negative health effects of emotional baggage and common stressors ; beating back self-doubt, and facing the challenges of today and tomorrow with greater confidence in yourself" -- from publisher's web site.
Published: Chantilly, VA : The Teaching Company, [2013].
Edition: Unabridged.
ISBN: 9781598039580
159803958X
Branch Call Number: 153.8 DEW
Characteristics: 3 sound discs :,digital ;,4 3/4 in.
digital, optical, rda
audio file, CD audio, rda
Additional Contributors: Teaching Company

Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age

Add Age Suitability

There are no ages for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Recommendations

Subject Headings

  Loading...

Find it at DBRL

  Loading...
[]
[]
To Top