Yoga for Energy & Stress ReliefDVD - 2013
Gaiam's Yoga for Energy and Stress Relief, filmed in picturesque Western Colorado, includes three twenty-minute restorative yoga practices designed to calm the mind and energize the body. Perfect for anyone who wants to reduce stress and refocus. Also contains two bonus Rodney practices, for a total of five workouts on one DVD!
Published: Louisville, CO : Gaiam Americas, c2013.
Branch Call Number: DVD 613.7046 YOG
Characteristics: 1 videodisc (ca. 85 min.) :,sd., col. ;,4 3/4 in.
Alternative Title: Yoga for energy and stress relief