Your Brain at Work

Your Brain at Work

Strategies for Overcoming Distraction, Regaining Focus, and Working Smarter All Day Long

Book - 2009
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Though the story of Emily and Paul, a working couple with different job situations, the author shows how to better organize, prioritize, remember, and process our working lives.
Published: [New York] : Harper Business, c2009.
ISBN: 9780061771293
0061771295
Branch Call Number: 658.4092 ROC
Characteristics: xiv, 288 pages :,illustrations ;,24 cm

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JCS3F Feb 17, 2013

The kind of book worth reading again. Rock uses approachable metaphors and a basic overview of the functions of various regions of the brain to explain what professionals go through on a daily basis. He then provides solid strategies for overcoming issues and regaining productivity (reappraisal, labeling, prioritizing priorities, focusing on solutions instead of problems, etc). But perhaps his best advice is that forming new connections (neural and metaphorical) involves repetition. So to multi-task, internalize and automate one of the tasks you are working on so that you can focus appropriately on another task. And to retain the lessons of 'Your Brain at Work', read it again.

k
k2cole
Dec 12, 2011

I loved this book! I use many of the strategies in everyday life, and have really benefited from them. I highly recommend

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