Calorie Killer Yoga

Calorie Killer Yoga

DVD - 2014
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Acclaimed yoga instructor Colleen Saidman leads five energizing practices that will increase metabolism, strength, flexibility, balance and focus -- all keys to maintaining a healthy mind and body. Each practice builds to the next, increasing the cardio challenge as you progress.
Published: [United States] : Gaiam, 2014.
Edition: Widescreen ed.
Branch Call Number: DVD 613.7046 CAL
Characteristics: 1 videodisc (ca. 1 hr., 45 min.) :,sd., col. ;,4 3/4 in.
Additional Contributors: Saidman, Colleen
Gaiam Americas, Inc

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t
thebritlass
Sep 06, 2015

Fast past and more athletic than many yoga DVDs, each session can be done separately or in one long loop for a very intense workout.

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