Aging Backwards

Aging Backwards

Reverse the Aging Process and Look 10 Years Younger in 30 Minutes A Day

Book - 2014
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"From PBS personality and injury prevention and recovery specialist Miranda Esmond-White comes [a] ... guide to anti-aging, arming readers with tools they need to turn back the hands of time"--
Published: New York, NY :, Harper Wave, an imprint of HarperCollinsPublishers,, [2014]
Edition: First edition.
ISBN: 9780062313331
0062313339
Branch Call Number: 613.2 ESM
Characteristics: vi, 278 pages :,illustrations ;,25 cm

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adagio4him
Aug 05, 2016

Lots of good information. Different exercise/stretching routines to address different goals. Helpful for anyone regardless of age, health or level of conditioning.

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rmyre
Oct 01, 2015

Excellent new information on stretching and staying healthy.

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