Kettlebells for Women

Kettlebells for Women

Workouts for your Strong, Sculpted & Sexy Body

Paperback - 2012
Average Rating:
Rate this:
Whether you're looking to get in better shape, spice up your exercise regimen or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to take you to the next level. With over 300 step-by-step photos, Kettlebells for Women presents a solid 12-week program packed with exercises that produce unmatched results for: burning fat and increasing lean muscle mass; enhancing balance, coordination and flexibility; increasing and developing rock-hard core stability; improving sports performance; shaping legs, back and shoulders; firming and lifting glutes. Kettlebells for Women teaches the proper way to do primary lifts as well as variations so you can use kettlebells safely and effectively to transform your current workout into a fun, dynamic program for sculpting and strengthening your entire body.--Back cover.
Published: Berkeley, CA : Ulysses Press, c2012.
ISBN: 9781612430270
1612430279
Branch Call Number: 613.713 BRO
Characteristics: 152 p. :,ill. ;,24 cm.

Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age

Add Age Suitability

There are no ages for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number Find Series Titles and Similar Books With Novelist

Recommendations

Subject Headings

  Loading...

Find it at DBRL

  Loading...
[]
[]
To Top