Chia, Quinoa, Kale, Oh My!
Recipes for 40+ Delicious, Super-nutritious SuperfoodsPaperback - 2015
A superfood is one that goes above and beyond the call of duty--not only are superfoods delicious, but they also pack a powerful nutrient punch. Skip the diet programs, pills, and promises--eating a diet rich in superfoods is the best way to stay healthy, maintain your weight, and fight all kinds of diseases and ailments. Many superfoods are familiar--blueberries, oats, walnuts, and even dark chocolate--but what about the more unusual superfoods, such as acai, farro, and hemp seeds? In this wide-ranging cookbook, author Cassie Johnston features 30 superfoods and more than 100 recipes, including: Goji Berry Walnut Scones Cheesy Baked Farro and Cauliflower Orange-Balsamic-Glazed Beets Dark Chocolate and Pistachio Yogurt Parfait
Her style of comfort food and beautiful photography will make a superfood lover out of anyone.
Published: Woodstock, Vermont :, The Countryman Press,, 
Branch Call Number: 641.563 JOH
Characteristics: ix, 286 pages :,color illustrations ;,23 cm