Chia, Quinoa, Kale, Oh My!

Chia, Quinoa, Kale, Oh My!

Recipes for 40+ Delicious, Super-nutritious Superfoods

Paperback - 2015
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A superfood is one that goes above and beyond the call of duty--not only are superfoods delicious, but they also pack a powerful nutrient punch. Skip the diet programs, pills, and promises--eating a diet rich in superfoods is the best way to stay healthy, maintain your weight, and fight all kinds of diseases and ailments. Many superfoods are familiar--blueberries, oats, walnuts, and even dark chocolate--but what about the more unusual superfoods, such as acai, farro, and hemp seeds? In this wide-ranging cookbook, author Cassie Johnston features 30 superfoods and more than 100 recipes, including:Goji Berry Walnut SconesCheesy Baked Farro and CauliflowerOrange-Balsamic-Glazed BeetsDark Chocolate and Pistachio Yogurt ParfaitHer style of comfort food and beautiful photography will make a superfood lover out of anyone.
Published: Woodstock, Vermont :, The Countryman Press,, [2015]
ISBN: 9781581572742
1581572743
Branch Call Number: 641.563 JOH
Characteristics: ix, 286 pages :,color illustrations ;,23 cm

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WCLSSumasLibrary
Jun 08, 2015

Packed with info and tasty recipes using super foods, this book is also has beautiful, mouth watering pictures of many recipes. Yum!

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