The Yoga of Awakening

The Yoga of Awakening

Chakra Flow

DVD - 2014
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This second volume of the series focuses on releasing blocked emotions and energetic healing, using yoga as a gateway to the seven somatic centers.
Published: [Place of publication not identified] :, [Publisher not identified],, [2014]
ISBN: 9781622032495
1622032497
Branch Call Number: DVD 613.7046 YOG
Characteristics: 3 videodiscs (approximately 4 hr.) :,sound, color ;,4 3/4 in.
video file, DVD video, rda
digital, optical, rda
Additional Contributors: Corn, Seane
Sounds True (Firm)
Alternative Title: Chakra flow [videorecording]

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t
thebritlass
Dec 07, 2016

You need to be open to the idea of chakras (as explained on the DVD, this is just a term (interchangeable with others from other belief systems) to explain an observed phenomena to get the most out of this DVD, but if you are, it is fabulous. There are three DVDs; the first has short teaching sections, the second DVD contains 35-45 minute yoga workouts for the first 5 chakras (two choices of audios for each), plus a 10-15 minute meditation for the 6th and 7th chakras, and the third DVD is a 90 minutes all-in-one yoga workout. I've found the workouts really helpful, and it is interesting to see which moves are traditionally associated with which chakra. It is also best if you are already familiar with the various movements (e.g. down dog, triangle) as the movements go seamlessly from one to the other.

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