Injury Rehab With Resistance Bands

Injury Rehab With Resistance Bands

Complete Anatomical Information and Rehabilitation Routines for Back, Neck, Shoulders, Elbows, Hips, Knees, Ankles and More

Paperback - 2015
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A COMPREHENSIVE RESISTANCE BAND PROGRAM FOR RECOVERING FROM INJURY AND STAYING PAIN-FREE AND HEALTHY

Ranging in intensity from super easy to extremely hard, the resistance band exercises in this book are sure to effectively and safely help you overcome any injury by building up strength and stability over time.

Each section of the book by Dr. Karl Knopf targets a specific body part, with detailed anatomical information and easy-to-follow recovery routines for:

* Neck
* Shoulders
* Elbows
* Wrists & Hands
* Lower Back
* Hips
* Knees
* Ankles & Feet

Whether you're looking to reduce pain, transform troublesome muscles, or get back in the game, Injury Rehab with Resistance Bands provides rehab techniques for your exact injury, including:

* Arthritis & Tendinitis
* Bursitis & Fasciitis
* Ligament & Meniscus Injuries
* Sprains & Strains
* Carpal Tunnel Syndrome
* Rotator Cuff Injuries
Published: Berkeley, CA :, Ulysses Press ;, distributed by Publishers Group West,, 2015.
ISBN: 9781612434490
1612434495
Branch Call Number: 617.03 KNO
Characteristics: 138 pages :,illustrations ;,24 cm.
Alternative Title: Resistance bands

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