Calming your Anxious Mind

Calming your Anxious Mind

How Mindfulness & Compassion Can Free You From Anxiety, Fear, & Panic

Paperback - 2007
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Dr. Brantley offers readers this fully revised and expanded second edition that includes two new chapters on acceptance practice during mindfulness meditation and feeling safe while facing fear, anxiety, and panic.
Published: Oakland, CA :, New Harbinger Publications, Inc.,, [2007]
Edition: Second edition.
Copyright Date: ©2007
ISBN: 9781572244870
1572244879
Branch Call Number: 152.46 BRA
Characteristics: xii, 227 pages ;,23 cm

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This book is always available in the PlaneTree Health Information Center @ Cupertino Library. CB 400 B 2007

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