A 3-step Guide to A Strong, Sexy CorePaperback - 2016
"Allison Westfahl's Core Envy will tone and sculpt your abs, back, stomach, and sides--and build a strong, sexy core you'll love showing off. Her Core Envy program solves the problems other abs programs ignore with a three-part approach to slim down and tone up. You'll clean up your diet, fire up your metabolism, and tighten up all the muscles of your core without a gym or equipment. In just three weeks, you'll start seeing results,"--Amazon.com.
Published: Boulder, Colorado :, Velo Press,, 
Copyright Date: ©2016.
Branch Call Number: 613.7 WES
Characteristics: vii, 200 pages :,color illustrations ;,23 cm.