The World of Relaxation

The World of Relaxation

A Guided Mindfulness Meditation Practice for Healing in the Hospital And/or at Home

Downloadable Audiobook - 2012
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The original harp music by Georgia Kelly was composed specifically for this program and is played by the composer. Harp music has been associated with healing since pre-biblical times. The music enhances the process of relaxation and establishes a flowing rhythmicity that entrains the listener's attention and carries it through the various stages of the program. The notes of the harp have the quality of coming out of silence and disappearing back into silence, singly and in raining curtains of sounds, just as do our thoughts and emotions. Mindfulness, one's capacity to inhabit the present moment with non-judgmental awareness, deepens over the course of a single session and even more, through repeated practicing with this program over days, weeks, months and years. The learning occasioned by practicing with this program on a regular basis can stand one in good stead from moment to moment and from day to day as one's life continues to unfold.
Published: [United States] : BetterListen! LLC : Made available through hoopla, 2012.
Edition: Unabridged.
ISBN: 9781615440412
1615440410
Branch Call Number: HOOPLA DOWNLOADABLE AUDIO
Characteristics: 1 online resource (1 audio file (54 min.)) :,digital.
Additional Contributors: Zinn, Jon Kabat

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