Miracles Now

Miracles Now

108 Life-changing Tools for Less Stress, More Flow, and Finding your True Purpose

eBook - 2014
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"Miracles Now by New York Times best-selling author Gabrielle Bernstein will help readers clear stress and find peace--even if they only have a minute to spare. Bernstein knows that most of us don't have time for an hour of yoga or 30 minutes of meditation to dissolve our anxiety, so she has hand-picked 111 techniques to combat our most common problems--from fear and anxiety to burnout and fatigue. Inspired by some of the greatest spiritual teachings, Bernstein offers up spirit-based principles, meditations, and practical, do-them-in-the-moment tools to help readers burst through blocks to live with more ease. She breaks down each technique Spirit Junkie style--with meditations, assessment questions, and step-by-step guidance--while incorporating lessons from A Course in Miracles.As readers benefit from the techniques they'll be able to share them. Each practice has been boiled down to a 140-character description--or Miracle Message--which can be tweeted, pinned on Pinterest, posted to Facebook, or shared on Instagram. Each Miracle Message will end with the hashtag #111Miracles. Ebook readers can share from their device.Readers familiar with Bernstein's fun and innovative take on spirituality will scoop up her latest work. And those who are discovering her will appreciate her tech-savvy approach to spirituality and transformation"--
Published: Carlsbad, California :, Hay House, Inc.,, 2014.
ISBN: 9781401944919
Branch Call Number: OVERDRIVE DOWNLOADABLE EBOOK
Characteristics: 1 online resource
text file, rda

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t
thebritlass
Sep 16, 2017

Another great offering by Bernstein, this is a collection of 108 brief, assorted, daily focuses - some intentions from Course in Miracles, some meditations from Kundalini yoga, and some creative activities of her own making (or further borrowings) - all designed to guide the reader to live more fully, with less stress and ego, and more love and peace.

ksoles Jul 04, 2014

I would not ordinarily feel drawn to a book entitled "Miracles Now"; I can both appreciate the religious importance of miracles and understand what might drive a person to believe in them but I remain skeptical that they ever truly occur. The subtitle, however, captured my interest and ultimately sums up the book's content: "108 Life-Changing Tools for Less Stress, More Flow and Finding Your True Purpose."

Gabrielle Bernstein describes quick and simple ways of tackling a variety of common mental difficulties, from stress and insomnia to job worries, stage fright and learning when to say "no." In her first section, she gives readers a powerful mantra: "Happiness is a choice I make." Subsequently, she expands on this premise and offers ways to surrender obsession, release irrationality and respond with peace. Each brief but satisfying chapter contains a clear few paragraphs describing quick and easy techniques like short meditations, breathing exercises and positive affirmations.

"Miracles Now" also keeps social media junkies in mind. Each section ends with a 140-character summary (perfect for tweeting) and Bernstein even gives advice to those harassed by unpleasant Facebook posts: “Forgive and delete”. Reading Bernstein's book may not result in world peace of a cure for cancer but it does prove that miracles can start small, with a deep breath, a smile and a touch of optimism.

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