Run your Fat Off

Run your Fat Off

Running Smarter for A Leaner and Fitter You

Paperback - 2017
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"Based on the latest research, RUN YOUR FAT OFF gives everyone--men and women, marathon runners to casual runners to non runners--the best calorie-burning runs, menus to fuel workouts and lose weight, and day by day personalized plans for beginning and advanced runners"--
Published: New York :, Reader's Digest,, [2017]
ISBN: 9781621453352
1621453359
Branch Call Number: 796.4207 KAR
Characteristics: xix, 236 pages :,illustrations ;,23 cm

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