The Keto Guidebook

The Keto Guidebook

A Proven Plan to Ditch Fake Foods, Embrace A High-fat Diet, & Become A Healthy & Vibrant New You

Paperback - 2017
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This book offers a wealth of practical tools to achieve all this and more, along with lists and charts of keto-approved foods, 90 recipes, and a solid 4-week meal plan to make the transition to ketogenic eating simple and delicious. Martina also shares her in-depth knowledge of hormonal responses, as well as the health effects and benefits of different types of micro and macronutrients - two hot-button topics that are critical to understand for keto success.
Published: Las Vegas :, Victory Belt Publishing,, 2017.
ISBN: 9781628601282
1628601280
Branch Call Number: 641.5638 JOH
Characteristics: 304 pages :,illustrations (chiefly color) ;,26 cm

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