Taller, Slimmer, Younger

Taller, Slimmer, Younger

21 Days to A Foam Roller Physique

Paperback - 2016
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"From the A-list bodyworker, trainer, and alignment expert dubbed 'the body whisperer' by Gwyneth Paltrow's Goop comes Taller, Slimmer, Younger --a powerfully simple daily foam roller routine to help you sculpt longer, leaner muscles, stand an inch taller, look ten pounds slimmer, and renew your body and mind. Are you ready to roll?, "--Amazon.com.
Published: New York :, Ballantine Books,, [2016]
ISBN: 9781101886175
110188617X
Branch Call Number: 613.7 ROX
Characteristics: xiii, 280 pages :,illustrations ;,24 cm

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Njab59
Aug 18, 2018

This book was recommended to me. I loved how easy the instructions were and being a visual learner the pictures assured each movement was correct. The book has a 21 day program that takes about 10 minutes each day. At the end of the book she focuses on specific body parts so you can customize your routine. I ended up buying the Lo Rox foam roller and this book on Amazon--still using both after 2 years. If you can sit on the floor you can do this!

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zenandnow
May 13, 2016

My Pilate's instructor introduced me to the foam roller and the exercises in this book compliment the work I do with her. I found the writing and pictures easy to understand. I can easily do the daily workout at home in the morning before work and stand taller all day!

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