Meditation for Fidgety Skeptics
A 10% Happier How-to BookBook - 2017
Presents a practical guide to meditation that debunks the myths, misconceptions, and self-deceptions that make many people reluctant to try it, and suggests a range of meditation practices.
Published: New York, NY :, Spiegel & Grau,, 
Edition: First Edition.
Copyright Date: ©2017
Branch Call Number: 158.12 HAR
Characteristics: x, 286 pages :,illustrations, portraits, charts ;,22 cm
Alternative Title: Ten percent happier how-to book