Get Strong for Women
Lift Heavy, Train Hard, See ResultsPaperback - 2017
Women who lift know that training with weights is the best way to firm your glutes, tone your abs, and sculpt a powerful, healthy body. Forget the waif-like model: girls with muscle prove that strong is beautiful, so it's time to brave the pain for the gain to get the body you want. This fitness manifesto provides clear, step-by-step exercise instruction as well as easy-to-follow workout programs so you can enter the weight room with confidence and become your strongest self. Using strength-training, cardio, and weight-lifting exercises, Get Strong for Women gives you the tools you need to build muscle, burn fat, and get a strong, fit body.
Published: Indianapolis, IN :, DK Publishing,, 2017.
Edition: First American edition.
Branch Call Number: 613.7108 SIL
Characteristics: 191 pages :,color illustrations ;,24 cm