The Little Book of Big Weight Loss

The Little Book of Big Weight Loss

Paperback - 2017
Average Rating:
Rate this:
"Food Rules meets Skinny Bitch in this fun, accessible guide to radical and sustainable weight loss--based on a set of thirty-one food and lifestyle rules for everyone sick and tired of diet failure and confused by conflicting advice and complicated regimens. Successful hair and makeup artist Bernadette Fisers had struggled with her weight for years. She tried and failed many diets, but her life took a turn when she was forced to face a harsh reality: her weight crept up to 287 pounds and she had a BMI reading of forty-two. Pre-diabetic and diagnosed as morbidly obese with a fatty liver and high blood pressure, Bernadette decided that it was the time to ditch the fad diets and take matters into her own hands to turn her life around. She began asking those she knew well--the glamorous models she worked with--learning about their healthy eating habits and their tips on staying trim. She further researched medical reports and nutrition papers until finally--by trial, error, and a lot of experimentation--she created a healthy lifestyle plan that was quick to read, easy to understand, and, most importantly, worked long term."--
Published: New York :, Touchstone,, 2017.
Edition: First Touchstone trade paperback edition.
Copyright Date: ©2016
ISBN: 9781501183782
1501183788
Branch Call Number: 613.25 FIS
Characteristics: 131 pages :,illustrations ;,18 cm

Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age

Add Age Suitability

There are no ages for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Recommendations

Subject Headings

  Loading...

Find it at DBRL

  Loading...
[]
[]
To Top