The 10 Minute Yoga SolutionPaperback - 2017
"In this book, yoga acharya and bestselling author Ira Trivedi tells you how you can shed weight, get washboard abs, lower blood pressure - with just 10 minutes of yoga a day. Just 10 minutes can get you in shape, cure backache, achieve better exam results and even heal a broken heart. Yoga is much more than an exercise - it prepares and disciplines your body and mind for a transformative spiritual experience. The modules in The 10-Minute Yoga Solution will put you on the path of health, healing, and self-discovery."--Page  of cover.
Published: Noida, Uttar Pradesh, India ;, London ;, Ontario ;, Sydney ;, New York :, HarperCollins Publishers India,, 2017.
Copyright Date: ©2017
Branch Call Number: 613.7046 TRI
Characteristics: 253 pages :,illustrations ;,24 cm