Are U Ok?

Are U Ok?

A Guide to Caring for your Mental Health

Book - 2018
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"Get answers to your most common questions about mental health and mental illness--including anxiety, depression, bipolar and eating disorders, and more. [This book] walks readers through the most common questions about mental health and the process of getting help--from finding the best therapist to navigating harmful and toxic relationships and everything in between. In the same down-to-earth, friendly tone that makes her videos so popular, licensed marriage and family therapist and YouTube sensation Kati Morton clarifies and destigmatizes the struggles so many of us go through and encourages readers to reach out for help."--Back cover.
Published: New York :, Da Capo Press, Lifelong Books,, 2018.
Edition: First edition.
Copyright Date: ©2018
ISBN: 9780738234991
0738234990
Branch Call Number: 362.2 MOR
Characteristics: xiii, 236 pages ;,24 cm

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