The Plant Paradox Quick and Easy
The 30-day Plan to Lose Weight, Feel Great, and Live Lectin-freePaperback - 2019
In Dr. Steven Gundry's breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins--a type of protein found in fruits, vegetables, legumes, dairy, and grains--wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change--one that, for many people, can feel overwhelming. Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin free. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), The Plant Paradox Quick and Easy is the all-in-one resource Plant Paradox fans and newcomers alike need to jumpstart results reap the health benefits of living lectin-free. --Publisher
Published: New York, NY :, Harper Wave, an imprint of HarperCollinsPublishers,, 
Edition: First edition.
Copyright Date: ©2019
Branch Call Number: 613.25 GUN
Characteristics: xiii, 265 pages :,illustrations ;,21 cm