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Fat is Not a Four-Letter Word

Did you know that the history of the BMI (body mass index) has its roots in the 1830s, and was developed by a mathematician? Did you know that BMI really has no relation to the health of a person, but we live in a society that glorifies thinness, and creates body image issues for all ages and genders? This list provides a good starting point for learning more about the experiences of fat people and societal fatphobia.

Daniel Boone Regional Library

19 items

  • Hunger

    a Memoir of (my) Body

    Gay, Roxane
    Roxane Gay has written with intimacy and sensitivity about food and body, using her own emotional and psychological struggles as a means of exploring our shared anxieties over pleasure, consumption, appearance, and health. As a woman who…
    BookNew York, NY : Harper, an imprint of HarperCollinsPublishers, [2017] — 306.4613 GAY
  • "You Just Need to Lose Weight"

    and 19 Other Myths About Fat People

    Gordon, Aubrey,
    Among other myths, Gordon debunks the notions that fatness is a choice, that obesity is the leading cause of death in the U.S., that fat acceptance "glorifies obesity," that weight loss "is the result of healthy choices and should be…
    PaperbackBoston : Beacon Press, [2023] — 616.398 GOR
  • As Gordon explains, nearly all of us are conditioned to see fat people as burdens, and it takes effort to unlearn this bias that is buried deeply in American culture. The author shows how obesity is seen as a personal and moral failing…
    BookBoston : Beacon Press, [2020] — 616.398 GOR
  • More, Please

    on Food, Fat, Bingeing, Longing, and the Lust for "enough"

    Specter, Emma,
    Millions of us use restrictive diets, intermittent fasting, IV therapies, and Ozempic abuse to shrink until we are sample-size acceptable. But for the 30 million Americans who live with eating disorders, it isn't just about less. More,…
    BookNew York, NY : Harper, an imprint of HarperCollinsPublishers, [2024] — 616.8526 SPE
  • T-shirt Swim Club

    Stories From Being Fat in a World of Thin People

    Karmel, Ian,
    Part memoir, part support group, comedian Ian Karmel with help from his sister Alisa, a clinical psychologist, opens up about the daily humiliations of being fat and traces the way that fat - gaining it, losing it, worrying about it,…
    BookNew York : Rodale Books, [2024] — B KAR
  • Charlie Vega is smart, funny, artistic, ambitious. And fat. People sometimes have a problem with that last one. Especially her mom. The world wants Charlie to be thinner, lighter, slimmer-faced, straighter-haired, like her best friend…
    BookNew York : Holiday House, [2021] — YA MAL
  • Bad Fat Black Girl

    Notes From a Trap Feminist

    Bowen, Sesali
    Bowen begins with an overview of the intersection of feminism and trap music, then offers meditations on blackness, queerness, and fatness; for Bowen, they all overlap in the forms of racism, sexism, and fatphobia. The entire work is…
    BookAmistad : HarperOne, 2021. — 305.4209 BOW
  • A fat boy battles bullies in a tale full of villains, heroes, bullies, and good guys. Maxwell Tercero is 11 and in his first year of middle school - where he finds that, just like elementary school, things are no fun for a fat kid. He is…
    BookNew York : Katherine Tegen Books, an imprint of HarperCollins Publishers, [2022] — J WAL
  • A plus-size model and the woman at the forefront of the body-positive movement, in a funny no-holds-barred account, shares her personal story and offers inspiration and tips to women everywhere that will show them how to love their…
    BookSan Francisco, CA : Bluestreak Books, [2017] — B HOL
  • Fatty Fatty Boom Boom

    a Memoir of Food, Fat, and Family

    Chaudry, Rabia,
    A memoir about food, body image, and growing up in a loving but sometimes oppressively concerned Pakistani immigrant family.
    BookNew York, New York : Algonquin Books of Chapel Hill, 2022. — B CHA
  • Every Body Shines

    Sixteen Stories About Living Fabulously Fat

    Sixteen stories celebrating fat teens with bodies of many shapes and from many communities, cultures, races, genders, and orientations in contemporary settings as well as fictional worlds.
    BookNew York : Bloomsbury, 2021. — YA EVE
  • Unshrinking

    How to Face Fatphobia

    Manne, Kate,
    The definitive takedown of fatphobia, drawing on personal experience as well as rigorous research to expose how size discrimination harms everyone, and how to combat it. Manne examines how anti-fatness operates - how it leads us to make…
    BookNew York : Crown, [2024] — 305.908 MAN
  • Unashamed

    Musings of a Fat, Black Muslim

    Vernon, Leah
    In Unashamed, Vernon takes to task the myth of the perfect Muslim woman with frank dispatches on her love-hate relationship with her hijab and her faith, race, weight, mental illness, domestic violence, sexuality, the millennial world of…
    BookBoston : Beacon Press, [2019] — B VER
  • Fat and Queer

    An Anthology of Queer and Trans Bodies and Lives

    An anthology of writing from fat and queer authors, celebrating what it means to exist across these intersections.
    PaperbackLondon ; Philadelphia : Jessica Kingsley Publishers, 2021. — 810.992 FAT
  • The (other) F Word

    a Celebration of the Fat & Fierce

    The definitive collection of art, poetry, and prose, celebrating fat acceptance Chubby. Curvy. Fluffy. Plus-size. Thick. Fat. The time has come for fat people to tell their own stories. The (Other) F Word combines personal essays, prose,…
    BookNew York : Amulet Books, 2019. — YA306.4613 OTH
  • Fat Off, Fat on

    a Big Bitch Manifesto

    Kent, Clarkisha,
    There was no easy way for Kent to navigate personal discovery and self-love. As a dark-skinned, first-generation American facing a myriad of mental health issues and intergenerational trauma, at times Kent's body felt like a cosmic…
    PaperbackNew York, NY : Feminist Press 2023. — B KEN
  • Diana is plus-size and genderqueer, making it challenging to navigate the notoriously looks-oriented film industry. After Hollywood star Chris Stanson, a regular customer, invites Diana's colleague Emmy to a party she has no interest in…
    PaperbackShrewsbury, PA : Amara/Entangled Publishing, 2024. — F FLE
  • Comedian Sofie Hagen shares how they removed fatphobic influences from their daily life and found self-acceptance in a world where judgement and discrimination are rife. From shame and sex to airplane seats, love and getting stuck in…
    eBookHarperCollins Publishers, 2019
  • Things No One Will Tell Fat Girls

    a Handbook of Unapologetic Living

    Baker, Jes,
    With smart and sassy eloquence, veteran blogger Jes Baker calls on women to be proud of their bodies, fight against fat-shaming, and embrace a body-positive worldview to change public perceptions and help women maintain mental health. With…
    PaperbackBerkeley, California : Seal Press, [2015] — 613.0424 BAK